Living in the Sonoran Desert one learns to appreciate water and the need for hydration in general.  Drinking enough water throughout the day is critical for the human body to stay healthy and survive.  Eating fruits and vegetables can also add water to your body.  And, do not forget your skin’s need for moisture.  Since we live in such a dry environment, our skin needs more than just our daily intake of water.  It’s important to hydrate the skin with a good water-based moisturizer.  Apply lotion right after you bathe or shower while your skin is still moist.  This will help to keep the moisture locked in to the skin’s surface.

If your hands are dry, keep a bottle of moisturizer nearby and use throughout the day.  Cuticle oil is also a great way to keep your fingertips moist and looking good.  Olive oil can make a good substitute for this.  Your feet will also need regular moisturizing to keep them looking and feeling their best.

So, my friends, do not forget — stay hydrated!